Sheila Chan is a High Wycombe based personal trainer. After a successful career as professional Thai Boxer and former representative of the Hong Kong Karate Team, she now specializes in getting people young and old back to fitness and enjoying their life to the full.Accreditation: Level 1&2 Boxing, Kettlebell & TRX Cert, Karate black belt.
My training is based on a mix of Thai Boxing and Karate exercises. This will exercise every part of your body, giving you great flexibility, toning and gets you into great shape. The training caters for every level, from beginner to advanced. I focus on technique and fitness. I will set up a complete health and fitness program suitable for YOU.
Family class - Punch and Kick combination is a good reaction training, children can learn the self defence skills to protect themselves.
Sheila Chan is a karate black belt and representative of the Hong Kong Karate Team, for which she had recorded 20 fights. Karate is a martial art which is easy and fun to learn. Besides keeping fit it also teaches you self defense. A useful skill in daily life for women, children and men!
- Location: West Wycombe Village Hall, UK. HP14 3AB, plenty of free parking near the Village Hall.
- No contract, No membership fee, No joining fee. One hour per class.
GET FIT, GET TONED, LOOK GREAT, HAVE FUN
☎ Contact Sheila on 07932-248332 for availability.